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Health and Landscapes

Healthy Plate 

Ways to Improve Your Nutrition and Health During the Offseason

By Samantha McCarthy

Fall is now upon us. While physical activity is still a part of the daily job, it may not be as intense or strenuous as spring days. Eventually, winter will arrive again, and activity levels will drop significantly. It is now an excellent time to start changing your eating habits to reflect your activity levels. 

 

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Colorful Produce 

Proper Nutrition for Increased Activity Levels

By Samantha McCarthy

In landscape and gardening design, spring means a change from a more sedentary winter lifestyle to a sudden increase in physical activity. This quick transition can be a challenge for the body, so optimizing your nutrition throughout the Spring and Summer can help you feel better, increase energy levels, and prevent inflammation and pain in the joints. 

 

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Wellness One Yard at a Time

by Kelly Cartwright, Ph.D. 

When I started researching native landscaping and eco-friendly yard care, my primary motivation was in its ecological and wildlife benefits. As I researched the topic further, I became interested in the connection to human well-being. I never imagined the soul-supporting connection I would form with my yard and the species with whom I interact.

 

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