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12:00 pm EDT

Webinar: Forest Bathing 101: Tapping into Everyday Nature

Wed, September 22 @ 12:00 pm EDT - 1:00 pm EDT

Join us for an interactive, meditative “stroll” guided by Judy Beaudette, who explains the history behind forest bathing ('shinrin yoku' in Japan), a research-based mindfulness practice that offers wellness through immersion in nature. Evidence-based research links forest bathing to powerful health benefits, including reduced blood pressure and stress levels, a stronger immune system, improved sleep,...

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