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Webinar: Practical and Accessible Stretches for Your “Every” Day

Mon, October 18 @ 7:00 pm EDT - 8:00 pm EDT


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Learn how to prepare for your day in the landscape and recover at the end of the day with these practical and accessible stretches and recovery techniques. In this 60-minute participatory (optional) and interactive webinar, Diana will introduce you to stretches that landscape professionals can incorporate into their “every” day. They are practical because you will be able to perform these anywhere, sitting and/or standing. And, since every body is different, tips and tools will be introduced to make each stretch accessible to your abilities.

Muscle fatigue reacts positively to myofascial release techniques like foam rolling. Diana will lead you through some techniques using a foam roller and surprisingly, a softball.

Diana Kiesel is a 200-hour registered Yoga Teacher, Certified Group Exercise Instructor, and Fitness Coach. As a Fitness Coach, Diana has worked with a wide range of professionals teaching them stretching, strengthening and recovery techniques that can be incorporated into their daily lives. Along with her husband, she co-owned a health club and martial arts studio for over 32 years in Andover, MA. Although her career path has changed since COVID, her passion for fitness and wellness remains.

 

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Details

Date:
Mon, October 18
Time:
7:00 pm EDT - 8:00 pm EDT
Event Category: